We are planning a range of exciting training days this season. Whether you are a complete novice or a seasoned athlete keen to learn more, we will have something for everyone. Please select from the categories below for more information and please do not hesitate to contact a member of the Hercules Team should you have any questions. We are always happy to help.


Triathlon Training Days


 Merchant Taylors’, Northwood, HA6 2HT

coming soon

Westminister Lodge, St Albans, AL1 2DJ


Training day schedule:

09:00-09:30   Arrive and register, meet directors and coaches

09:30-09:45   Classroom session (Triathlon Overview)

09:45-10:30   Open water coached swim session

10:30-10.40   Change into tri-suit

10:40-11:40   Transition training

11:40-12:30   Overview of upcoming event, including detailed briefing on all three race legs from race director and Q&A


Open Water Swimming Sessions

Open water swim sessions are back for 2018 at our stunning venue, Merchant Taylors private lake. Our season will run from 21st April – 9th September and we do hope that you will all join us for a dip at this fantastic venue.

Click here for further information.