The M Check

Check your bike using the ‘M’ check Before setting off on any cycle ride whether it’s a quick blast off road, a lengthy road ride or a leisurely day out its essential to make sure your bike is safe to ride before you set off. Our simple guide will give you some quick and easy check […]

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Overcomming Cycling Aches and Pains

  Its race season and  you have begun to log up the miles on your bike. One thing you can guarantee is that new and old aches and pains are going to show themselves. What is often misunderstood is what is happening and why is it? Usual suspects include poor riding positions, a weak core, […]

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How to stay race fit ALL season…

  By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard work to do – such as staying fit and healthy for the duration of […]

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Get the most out of your off season

  Hi everyone and  welcome to the first of what we hope are many informative approaches to keeping you fit on and off the track, road, bike, in or out of the water and most importantly enjoying your Hercules events. This is brought to you courtesy of our partners, The Flying Physios. Our first subject is getting […]

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Announcing the Hercules Festival of Sport Series…

Hercules are delighted to announce that we have, new for 2015, a complete Festival of Sport Series lined up for you. You will be spoilt for choice this season as we have 4 fantastic venues spread over 3 counties with events running from May all the way through September. We are also offering huge discounts […]

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Hercules Festival of Sport – St. Albans

Verulamium Park, Hertfordshire, Sunday 17th September 2017 Set in the historic Roman town of St. Albans, our Hercules Festival of Sport will once again be a wonderful event and an ideal end to your season. Our swim events will take place in the new stunning Westminster Lodge pool, which boasts state of the art facilities. Our run […]

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Hercules Festival of Sport – Luton

Inspire Luton Sports Village, Bedfordshire, Sunday 24th May 2015 This event is now complete. Well done to all those who took part! Inspire Luton Sports Village is again our incredible venue for this year’s Hercules Festival of Sport Luton. Boasting a 50m Olympic standard pool and miles upon miles of parkland and countryside, it is the […]

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Hercules Festival of Sport – Northwood

Merchant Taylors, Middlesex, Sunday 28th May 2017 Our Northwood Festival of Sport is set in the stunning grounds of Merchant Taylors’ School. With its rich, 450-year history, the grounds provide a spectacular backdrop to what is our most outstanding event yet. We would love you join us at this well-established and exceptional event on 28 […]

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Welwyn & Hatfield Festival of Sport 3 page news feature

The Welwyn & Hatfield Festival of Sport 2014 was a huge success. Thank you to all those who helped to make it an incredible event and well done to all of our competitors who took part. Click below to read a 3 page spread in the Welwyn & Hatfield Times on what was a fantastic event.    

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