2015

 

 2016

 

How to stay race fit ALL season…

  By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard work to do – such as staying fit and healthy for the duration of […]

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Get the most out of your off season

  Hi everyone and  welcome to the first of what we hope are many informative approaches to keeping you fit on and off the track, road, bike, in or out of the water and most importantly enjoying your Hercules events. This is brought to you courtesy of our partners, The Flying Physios. Our first subject is getting […]

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