2 Weeks to go! …and it’s time for tapering

 

With only two weeks to go we asked our Hercules Coach for his triathlon training advice and he didn’t disappoint. According to Musty the main concept here is tapering. Tapering at its essence is simple: Reduce your overall training volume while maintaining the proportion of (or even slightly increasing) your intensity.

Click here for the full article with a bonus training plan to see you through the final next two weeks of preparation.

Enjoy!

You may also like